Good things today..!
Rode 29.5 miles @ 19 mph
Ran 2 Miles @ 7:50 pace
Spent time with Callie Andra (my daughter) :-)
Callie is home for two more day so that make three days I get to spend time with her before she goes back to college. She wanted to run so I biked my usual 29.5 miles then ran 2 miles with her.
So far my hip/side feels fine althought running felt very awkward. It felt like I was pounding the ground and very jerky with my stride. It did feel good though!
8/15/12 (Morning) |
Miles |
Time |
Speed |
HR |
HR % |
|
15 |
0:48:24 |
18.5 |
143 |
74% |
|
14.5 |
0:44:41 |
19.5 |
147 |
77% |
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29.5 |
Total |
19.0 |
145 |
76% |
|
Miles |
1:33:05 |
Speed |
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Rode Staples to Redwood Loop. 78 Degrees, High Humidity
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Here's an awkward Bible verse:
Genesis 25:30
Holman Christian Standard Bible (HCSB)
30 He said to Jacob, “Let me eat some of that red stuff, because I’m exhausted.” That is why he was also named Edom.
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