Biked 16 miles in the PM with Callie. First time on the new Road Bike...It rides great!
I ran 2 miles again today. The first 1/4 was very painful, the next 1/4 was very uncomfortable the next mile was better. The last mile was irritating but not painful. Maybe if I run 10 I'd feel perfect at the end.
I ran on monday and skipped yesterday. My hip was sore most of the day yesterday.
8/10/2011 |
Mile |
Time |
HR |
HR % |
Out & Back |
1 |
8:04:00 |
140 |
71% |
2 |
7:02:00 |
166 |
89% |
|
|
|
|
Total |
15:06:00 |
153 |
53% |
Pace |
7:33:00 |
|
|
|
Psalm 46:1
"God is our refuge and strength, an ever-present help in trouble.â |