Another 1-1/2 hours on the bike. Rode the now standard 29.5 route. It seems my speed is increasing slightly. Today felt like stronger ride and my HR avg was only 139. It did hover around 150 for a lot of the ride but dropped quickly on the flats and down hills. My legs still need to get in better biking shape as they are what gets tired way before I peak my HR.
No ride tomorrow I've going to get my hand gun lisence so I'll soon be packing.
8/3/12 (Morning) |
Miles |
Time |
Speed |
HR |
HR % |
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29.5 |
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19.1 |
139 |
72% |
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29.5 |
Total |
19.1 |
139 |
72% |
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Miles |
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Speed |
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Rode Staples to Redwood Loop. 73 Degrees at start, 80 at finish Same ride as yesterday just a little faster with same HR |
Isaiah 54:17
17 no weapon forged against you will prevail, and you will refute every tongue that accuses you. This is the heritage of the servants of the Lord, and this is their vindication from me,â declares the Lord.
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