I finally hit a goal I've been striving for!
20 Miles @ 20 MPH - No Stops, Riding Solo (actually I did 21.5 miles :-)
I have been trying to achieve this goal for a while. Usually I'm in the mid 19's when I try. This was a legit ride as there was not much wind and the route is virtually flat overall (+50') with the max elevation change of 150'. My max speed was 29.9 mph and my slowest was 11 mph. I rode from my house to Church in Lockhart. I was a sweaty mess when I got there:-)
On my way home the temperature had risen to 101 and I took it a little easier but went a slightly longer route home.
7/29/2012 (Morning) |
Miles |
Time |
Speed |
HR |
HR % |
|
21.5 |
|
20 |
152 |
80% |
|
1.36 |
|
slow |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
22.86 |
Total |
20.0 |
152 |
80% |
|
Miles |
|
Speed |
|
|
|
|
Rode to Chruch through Martindale. No Stops. 80 Degrees |
7/29/2012 (Afternoon) |
Miles |
Time |
Speed |
HR |
HR % |
|
11.4 |
|
18 |
142 |
74% |
|
14.5 |
|
16.7 |
143 |
74% |
|
|
|
|
|
|
|
|
|
|
|
|
|
25.9 |
Total |
17.4 |
143 |
148% |
|
Miles |
|
Speed |
|
|
|
|
Rode home from Church down Hwy-20 101 Degrees |
"I know where I came from and I know where I am going"
John 8:14
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