I finally hit a goal I've been striving for!
20 Miles @ 20 MPH - No Stops, Riding Solo (actually I did 21.5 miles :-)
I have been trying to achieve this goal for a while. Usually I'm in the mid 19's when I try. This was a legit ride as there was not much wind and the route is virtually flat overall (+50') with the max elevation change of 150'. My max speed was 29.9 mph and my slowest was 11 mph. I rode from my house to Church in Lockhart. I was a sweaty mess when I got there:-)
On my way home the temperature had risen to 101 and I took it a little easier but went a slightly longer route home.
| 7/29/2012 (Morning) |
| Miles |
Time |
Speed |
HR |
HR % |
|
| 21.5 |
|
20 |
152 |
80% |
|
| 1.36 |
|
slow |
|
|
|
| |
|
|
|
|
|
| |
|
|
|
|
|
| 22.86 |
Total |
20.0 |
152 |
80% |
|
| Miles |
|
Speed |
|
|
|
| |
Rode to Chruch through Martindale. No Stops. 80 Degrees |
| 7/29/2012 (Afternoon) |
| Miles |
Time |
Speed |
HR |
HR % |
|
| 11.4 |
|
18 |
142 |
74% |
|
| 14.5 |
|
16.7 |
143 |
74% |
|
| |
|
|
|
|
|
| |
|
|
|
|
|
| 25.9 |
Total |
17.4 |
143 |
148% |
|
| Miles |
|
Speed |
|
|
|
| |
Rode home from Church down Hwy-20 101 Degrees |
"I know where I came from and I know where I am going"
John 8:14
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