We went to McKinney Falls State Park this weekend. I didn't get to run on Saturday but we did do some hiking around the park. I got up early on Sunday morning before we left the park and ran along the paved hiking trails. The park was nice. Here is a picture of the trails. 
I also ran in the evening at my house, after we got home that evening. I'm monitoring the Dew Point to see if I can relate it to discomfort/sweat, etc. The Dew Point was actually lower on both of these runs than it has been (68 instead of 72). I'm not sure if it really makes that much difference but I felt much better on both of these runs than I have in a while. It was pretty darn hot (93) too when I ran in the evening.
| 7/28/2013 |
| Mile |
Time |
|
|
|
| Morning Run @ McKinney Falls St. Park |
| 1 |
8:05:00 |
|
|
|
| 2 |
8:09:00 |
|
|
|
| 3 |
8:48:00 |
|
|
|
| 4 |
8:00:00 |
|
|
|
| 5 |
7:41:00 |
|
|
|
| 0.51 |
3:53:00 |
|
|
|
| Total |
44:36:00 |
|
|
|
| Pace |
8:05:40 |
|
|
|
| Temp |
76 |
Humidity |
85 |
|
| Dew Point |
68 |
Wind |
|
|
| Target:
Run at a comfortable pace. |
| Evening
Run @ Home (Out & Back) |
|
| 1 |
8:14:00 |
|
|
|
| 2 |
8:21:00 |
|
|
|
| 3 |
7:42:00 |
|
|
|
| 0.5 |
3:30:00 |
|
|
|
| Total |
27:47:00 |
|
|
|
| Pace |
7:56:17 |
|
|
|
| Temp |
93 |
Humidity |
48 |
|
| Dew Point |
68 |
Wind |
|
|
Target:
Run at a comfortable pace. Ephesians 5:14 For anything that becomes visible is light. Therefore it says, âAwake, O sleeper, and arise from the dead, and Christ will shine on you.â |
| 