Slow Run this morning. 79 degrees and 80% humidity at the start...it was hot. I kept it really slow (9:30 pace) which seems harder than a 8:30 pace. There's something about that really slow pace that just makes my legs feel like lead weights. Anyway, this was the longest run in quit a while.
| 7/23/2013 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
9:11:00 |
|
|
|
| 2 |
9:49:00 |
|
|
|
| 3 |
9:17:00 |
|
|
|
| 4 |
9:46:00 |
|
|
|
| 5 |
9:51:00 |
|
|
|
| 6 |
9:39:00 |
|
|
|
| 7 |
9:26:00 |
|
|
|
| 8 |
9:19:00 |
|
|
|
| 0.88 |
6:53:00 |
|
|
|
| |
|
|
|
|
| Total |
83:11:00 |
0 |
0% |
|
| Pace |
9:22:03 |
|
|
|
| Where Run - Small Loop + Smallville |
| Weather - 79 degrees. 80% Humidity |
Target:
Slow run…it was still hard.
|
Proverbs 12:25Anxiety weighs down the heart,
but a kind word cheers it up. | 