My legs have been feeling really good so I decided to just throw in a few short miles on my "off" days (in the morning), since I can't seem to find the time to ride my bike in the afternoons.
6/27/2012
|
Mile
|
Time
|
HR
|
HR %
|
|
1
|
7:43:00
|
134
|
68%
|
|
2
|
7:44:00
|
151
|
80%
|
|
3
|
7:43:00
|
154
|
82%
|
|
4
|
7:46:00
|
155
|
82%
|
|
5
|
7:52:00
|
160
|
86%
|
|
Total
|
38:48:00
|
151
|
79%
|
|
Pace
|
7:45:36
|
|
|
|
Out and Back
|
80º - 35% Humidity
|
Target: No target.
|
|
|
|
|
|
Notes: Uneventful.
|
Matthew 16:25
“For whoever wants to save his life will lose it, but whoever loses his life for me will find it.†|