Finally a "real" cross-training day. The only problem is it was 103 degrees when I started. Aslo, I don't like cross-training in the evening before a RLRF run because I don't seem to recover in that short (usually 12 hours). I could tell that my legs weren't used to biking as they seemed to fatigue fairly quickly. Hopefully I can get back into biking a couple of days a week!
6/24/2012 (Evening) |
Miles |
Time |
Speed |
HR |
HR % |
|
10.44 |
|
18 |
137 |
70% |
|
10.62 |
|
18.7 |
139 |
72% |
|
|
|
|
|
|
|
|
|
|
|
|
|
21.06 |
Total |
18.4 |
138 |
71% |
|
Miles |
|
Speed |
|
|
|
|
Rode to feed horses on 1339. Took 1979 back home. |
Jeremiah 23:24
“Can anyone hide in secret places so that I cannot see him?” declares the LORD. “Do not I fill heaven and earth?” declares the LORD.” |