Here's the full report. This was a huge improvement over my 3rd week 17 mile run, on my last (Cowtown) training session. I have a 20 second per mile improvement along with a 9 bpm HR improvement with the temperature 23 degrees hotter (it was 42 degrees during the Cowtown training run). Ran 1 extra mile.
6/9/2012 |
Mile |
Time |
HR |
HR % |
|
1 |
8:24:00 |
127 |
63% |
|
2 |
8:18:00 |
138 |
71% |
|
3 |
7:56:00 |
135 |
69% |
|
4 |
8:15:00 |
141 |
73% |
|
5 |
8:09:00 |
145 |
76% |
|
6 |
7:57:00 |
145 |
76% |
|
7 |
7:56:00 |
144 |
75% |
|
8 |
7:53:00 |
145 |
76% |
|
9 |
8:04:00 |
147 |
77% |
|
10 |
7:53:00 |
145 |
76% |
|
11 |
8:00:00 |
150 |
79% |
|
12 |
7:46:00 |
148 |
78% |
|
13 |
8:15:00 |
153 |
81% |
|
14 |
8:19:00 |
155 |
82% |
|
15 |
8:05:00 |
154 |
82% |
|
16 |
8:01:00 |
157 |
84% |
|
17 |
8:00:00 |
159 |
85% |
|
18 |
8:10:00 |
163 |
88% |
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Total |
145:21:00 |
147 |
77% |
|
Pace |
8:04:30 |
|
|
|
Small Loop + Smallville 2X |
65 to 75º - 70% Humidity Weather |
Target: Long Run - 17 Miles @ 8:11
Notes: This was a much better run than last time, 20 second per mile improvement and HR of 9 bpm improvement. The weather was 42 degrees on the last run too. |
““Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.â€â€ Psalm 46:10 |