10 miles keeping my heart rate at 140 bpm. Aveage Pace was 8:55. It takes a while for my heart to start pumping so the first mile was about 8:00 and most of the other miles a little over 9:00. Callie decided to do her bike then run so we didn't run together. She has another Triathlon on Monday.
I think I may be completly over my knee problem. Now I've got to get my ankles and feet feeling better.
Job 2:7 So Satan went out from the presence of the LORD and afflicted Job with painful sores from the soles of his feet to the crown of his head.
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