Got up early to beat the heat (lol that's impossible) to do my workout: 2 Mile Warm-Up Drills x2: High Knee Walk, High Knees, Butt Kicks, Fast Feet, Skips "Hill Blast" Workout: 6x8 sec Hill Blast 20 min cool-down After that I went and rode with the bike group 26 miles - easy speed. 2 Corinthians 11:14 And no wonder, for even Satan disguises himself as an angel of light.
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