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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 656.81
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 1256.25
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Mon, May 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

 

Evening Run:

Went out for another 2 miles at 10:30 pm...Forgot to bring my watch to work to download the chart. 5 total....whooo..Hooo getting up there. Funny thing is my knee didn't hurt at all on this run. Maybe the bone spur is floating around and when it gets in the wrong position...that's when it hurts?

Morning Run:

Ran again this morning. 3 miles with a rest in between each. Ran 1 by myself and then two more with Callie. She was really sore from the Triathlon yesterday. I felt about the same with the knee and the foot. I'll keep trying this week to see how things go.

5/10/2011
Mile Time HR HR % 3 Miles Out and Back (rest between miles w/Callie)
1 7:41:00 140 57%
2 8:12:00 136 53%
3 8:02:00 144 61%
Total 23:55:00 140 57%
Pace 7:58:20 75 Deg. High Hum

 

Psalm 91:11-13

11 For he will command his angels concerning you

   to guard you in all your ways;

12 they will lift you up in their hands,

   so that you will not strike your foot against a stone.

13 You will tread on the lion and the cobra;

   you will trample the great lion and the serpent.

 

Mizuno Wave Rider 14 (Retired) Miles: 5.00
Comments
From flatlander on Mon, May 09, 2011 at 11:18:45 from 76.31.26.153

It amazes me that you can run those paces at that heart rate. You have tons of speed waiting to get out.

From I Just Run on Mon, May 09, 2011 at 11:40:04 from 67.79.11.242

Hey Flat,

I really cheated on these miles since I rested a couple of minutes between each.

IJR

From Dave S on Mon, May 09, 2011 at 20:20:10 from 4.253.103.37

What is your maximum heart rate? Those percentages seem awfully low.

Nice job on the roping last weekend and sweet payday.

From I Just Run on Mon, May 09, 2011 at 20:46:41 from 166.205.12.33

My measured max heart rate is 183 although I have tried really hard to get it higher several times. I can only seem to get it to 178 now. The 183 was measured about 6 months ago. My measured low rate is 34. Maybe I'm figuring something wrong...?

From Dave S on Mon, May 09, 2011 at 22:35:19 from 4.254.218.121

140 bpm would be 76% of 183 bpm max. I figure my max is about 185 because that's about the highest I've seen it when I was confident I wasn't getting a false reading. Like you though I also don't often see it get above 178 or 179.

From I Just Run on Tue, May 10, 2011 at 12:17:18 from 67.79.11.242

Hey Dave, You're right my % calculation was way off. My self-created excel calculation was wacked. I'm trying to fix it so my charts will be accurate. Looks like the lower the HR the further off it was. I started adding that % a few weeks ago but I guess I was never really using it for anything. Anyway I'll just leave the mistake on the old records and try and correct it in the future. Thanks for pointing that out.

IJR

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