After a frustrating weekend of roping I decided to go out and burn off some aggrivation. Placed (5th) in one event but not good enough for a qualifier and not nearly as good as I can/should do :-(
5/6/2012 |
Mile |
Time |
HR |
HR % |
|
1 |
7:37:00 |
146 |
76% |
|
2 |
7:25:00 |
156 |
83% |
|
3 |
8:00:00 |
160 |
86% |
|
4 |
7:38:00 |
156 |
83% |
|
5 |
8:23:00 |
161 |
87% |
|
6 |
7:44:00 |
166 |
90% |
|
0.2 |
1:31:00 |
170 |
93% |
|
Total |
48:18:00 |
158 |
84% |
|
Pace |
7:47:25 |
|
|
|
Ran in Gatesville Out & Back Route |
75Âș - Humid and Breezy |
Target: 6-7 miles |
Obviously I haven't recovered from the marathon yet. My legs are still tired.
1 Thessalonians 5:16-18
Be joyful always; pray continually; give thanks in all circumstances, for this is Godâs will for you in Christ Jesus.
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