Cross-Training Day:
23 Miles on Road Bike @ 18 MPH, 132 Avg. HR
Since the first of the year (17 weeks) I've only rode my bike 8 times so my legs are not really use to this exercise. The first 2/3 of the ride seemed very easy but at the end my legs started feeling a little tired. This morning my legs feel fine. I plan to start riding quite a bit more after OKC this weekend.
Now the weather says it's going to be 48 degrees and a chance of rain at the beginning of the race. Last year it was 48 dgrees, 30 mph wind, lighting and driving rain at the beginning of the race....I just about froze to death! I hope it's not like that this year!!!
1 Samuel 12:18
18 Then Samuel called upon the LORD, and that same day the LORD sent thunder and rain. So all the people stood in awe of the LORD and of Samuel.
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