One mile on the treadmill @ 12 min pace. Did a few leg exercises that did not irritate the knee. Lifted a few weights.
Ezekiel 7:17 "Every hand will go limp; every leg will be wet with urine."
I know a guy who thinks urine is the cure for everything... He drinks it and puts it on cuts, rashes...everything! Maybe I need to pee on my knee! : (
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