Nice really easy run on the treadmill in the gym. Lifted some weights afterwards as usual. Did the same run on Monday but today seemed very easy...a little sweat but never felt tired. Trying to decide about tomorrow's run (or no run). Friday will be a 16 miler...not real fast though.
| 3/302011 |
| Mile |
Time |
Heart Rate |
HR % |
|
| 1 |
9:00:00 |
117 |
34% |
Treadmill |
| 2 |
9:00:00 |
122 |
39% |
| 3 |
9:00:00 |
123 |
40% |
| 4 |
9:00:00 |
123 |
40% |
| 5 |
9:00:00 |
124 |
41% |
| 6 |
9:00:00 |
124 |
41% |
| 7 |
9:00:00 |
124 |
41% |
|
|
|
|
| Total |
63:00:00 |
122 |
|
|
| Pace |
9:00:00 |
1% Incline |
|
|
Genesis 3:19
"By the sweat of your brow you will eat your food until you return to the ground, since from it you were taken; for dust you are and to dust you will return.â
| 