It was 80 degrees and 75% humidity when I ran today (middle of the afternoon).
The goal was t split the run into 3 sections (6@8:00, 6@7:30, 6@8:00) and see how I felt after throwing in those middle faster miles. The run was successful but left me wondering how I would feel with another 6@7:30.
| 3/30/2013 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:16:00 |
135 |
69% |
|
| 2 |
8:36:00 |
140 |
72% |
|
| 3 |
8:28:00 |
141 |
73% |
|
| 4 |
8:36:00 |
141 |
73% |
|
| 5 |
8:32:00 |
148 |
78% |
|
| 6 |
8:27:00 |
142 |
74% |
8:29:10 |
| 7 |
7:30:00 |
151 |
80% |
143 |
| 8 |
7:26:00 |
149 |
78% |
|
| 9 |
7:29:00 |
157 |
84% |
|
| 10 |
7:31:00 |
157 |
84% |
|
| 11 |
7:30:00 |
160 |
86% |
|
| 12 |
7:39:00 |
166 |
90% |
7:30:50 |
| 13 |
8:22:00 |
150 |
79% |
176 |
| 14 |
8:21:00 |
150 |
79% |
|
| 15 |
8:28:00 |
148 |
78% |
|
| 16 |
8:40:00 |
152 |
80% |
|
| 17 |
8:23:00 |
149 |
78% |
|
| 18 |
8:21:00 |
153 |
81% |
8:25:50 |
| |
|
|
|
153 |
| |
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| Total |
146:35:00 |
149 |
79% |
|
| Pace |
8:08:37 |
|
|
|
| Ran small loop 3X clockwise |
| Weather Conditions - 80º, 75% Humidity, 14 MPH Wind |
Target:
18 miles @ MP+30
Note:
My plan was to run 6 @ 8:30, 6 @ 7:30, 6 @ 8:30. Hit all the paces pretty well. The last 6 miles seemed easier than the first 6. |
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Psalm 136:4
" ... to him who alone does great wonders, His love endures forever."
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