Okay....I did it..! I ran 21 miles today focusing on a 7:40 to 8:00 pace. I have never run this far this fast. As I mentioned before I felt like I needed to try this run just to convince myself that I can run a BQ time in Oklahoma on May 1st. During the run I tried to access how I felt at different distances. My legs got a little heavy at miles 6, 14 & 18. I understand why on mile 6 since it is two miles of continuous up-hill run. I'm actually surprised I ran both of those miles at just over an 8:00 pace. The rest of the run was basically rolling hills with some flats for a 5 or 6 miles. I planned to only run 20 miles but after about 12 I thought, what the heck, lets go for an extra one or two. I would have run a couple of more but I ran out of time, cut it off at 21 and jogged for a half to cool down. I picked up the pace on the last mile to see what that felt like but realized when it was done that I probably shouldn't kick after 20 in a marathon...better wait until about 24 or 25... :) I am very happy with this run..went out and did what I wanted to do. At this pace I believe I would run about a 3:25:00...that would be cool to do in OK.
3/27/2011 |
Mile |
Time |
Heart Rate |
HR % |
|
1 |
7:29:00 |
140 |
57% |
My House to Staples to Martindale to End of River Road to Church |
2 |
7:14:00 |
154 |
71% |
3 |
7:50:00 |
155 |
72% |
4 |
7:24:00 |
155 |
72% |
5 |
8:17:00 |
157 |
74% |
6 |
8:13:00 |
156 |
73% |
7 |
7:34:00 |
155 |
72% |
8 |
7:57:00 |
154 |
71% |
9 |
7:49:00 |
151 |
68% |
10 |
7:54:00 |
151 |
68% |
11 |
7:55:00 |
151 |
68% |
12 |
7:52:00 |
153 |
70% |
13 |
7:53:00 |
152 |
69% |
14 |
7:56:00 |
153 |
70% |
15 |
7:55:00 |
153 |
70% |
16 |
7:51:00 |
153 |
70% |
17 |
7:48:00 |
156 |
73% |
18 |
7:50:00 |
157 |
74% |
19 |
7:45:00 |
157 |
74% |
20 |
7:40:00 |
159 |
76% |
21 |
7:28:00 |
162 |
79% |
21.5 |
1/2 Mile Cool Down |
|
|
|
|
Total |
163:34:00 |
154 |
|
|
Pace |
7:47:20 |
65 Deg. |
15 mph Wind |
Psalm 71:5 For you have been my hope, Sovereign LORD, my confidence since my youth.
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