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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
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Fastest 10 Miles...Ran my first 10 miles on 9/26/10.
1/1/2011
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Mile |
Time |
Heart Rate |
1 |
8:14:00 |
133 |
2 |
8:04:00 |
148 |
3 |
8:14:00 |
149 |
4 |
7:51:00 |
155 |
5 |
7:37:00 |
158 |
6 |
7:39:00 |
158 |
7 |
7:52:00 |
158 |
8 |
7:28:00 |
160 |
9 |
7:42:00 |
160 |
10 |
7:19:00 |
164 |
Total |
78:00:00 |
154 |
Pace |
7:45:13 |
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