Well darn...I thought I could do better on this run than I did. I was really thinking I could run 12 @ 7:30. I knew I would slow down some on the hills but I didn't think it would be that much. Not sure what the problem was except that I couldn't keep up the effort. I've run this similar run (but 10 miles) before and averaged 7:23. On that run my HR averaged 162 but today my HR of 157 seemed too strenuous.
| 12/28/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:25:00 |
142 |
74% |
|
| 2 |
7:18:00 |
160 |
86% |
|
| 3 |
7:35:00 |
162 |
87% |
|
| 4 |
7:20:00 |
160 |
86% |
|
| 5 |
7:16:00 |
161 |
87% |
|
| 6 |
7:40:00 |
159 |
85% |
7:25:40 |
| 7 |
8:14:00 |
156 |
83% |
|
| 8 |
8:34:00 |
154 |
82% |
|
| 9 |
7:49:00 |
156 |
83% |
|
| 10 |
7:52:00 |
159 |
85% |
|
| 11 |
7:52:00 |
158 |
85% |
|
| 12 |
7:32:00 |
161 |
87% |
7:58:50 |
| 0.25 |
Cool-Down |
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| Total |
92:27:00 |
157 |
84% |
|
| Pace |
7:42:15 |
|
1000' Elevation Gain |
|
| Where Run - Big Loop & Smallville Clockwise |
| Weather - 47 Degrees, 55% Humidity |
Target:
12 Miles @ 7:30
Note:
Didn't quite hit my target.
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Never take advantage of any widow or orphan. If you do and they cry out to me, you can be sure that I will hear their cry.
Exodus 22:22-23 | 