Well...Kam gave me advice to not run for the two days before my race on Sunday..I didn't get the message until I had already run this morning...but my plan was to run very, very easy which I did. Ran my Loop (6.6 miles) trying to keep my heart rate at or below 120. The last quarter I couldn't stand it and had to run at a faster pace...;) Even at that I sweated a lot. The humidity must have been 100%. Oh well...felt good...it was easy...nothing really hurts...I guess I'm as ready as I can be!
2/18/2011 |
|
Mile |
Time |
Heart Rate |
|
1 |
9:56:00 |
121 |
Loop - Really Slow and Easy (Tried to maintain a 120 HR) |
2 |
10:13:00 |
116 |
3 |
9:49:00 |
120 |
4 |
11:01:00 |
121 |
5 |
10:38:00 |
121 |
6 |
10:30:00 |
122 |
|
6.6 |
5:58:00 |
131 |
|
Total |
68:05:00 |
122 |
|
Pace |
10:09:56 |
|
|
Numbers 14:39 "When Moses told all of this to the People of Israel, they mourned long and hard. But early the next morning they started out for the high hill country, saying, "We're here; we're ready—let's go up and attack the land that God promised us. We sinned, but now we're ready.""
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