Track Workout today on Memorial Day. 20 Min. Warmup Drills 3x6x20 at 20 sec./100 - 5 min. jog recovery between sets 3 Minn. @ 95% (900 m) 20 Min. Cooldown (Don't tell Bam but I actually got mixed up and ran 4x6x20.) I thought this was a good verse for Memorial Day: Greater love has no one than this, that someone lay down his life for his friends.
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