Took the day off...First off day in 30 days. My knee felt really puffy yesterday evening. It's better this morning but feels like it could puff up again. I think the 1/4 mile speed runs, on Monday, did the dammage. I'm going to wait till tomorrow to decide what to run the rest of the week.
Weather says 55 degrees and 30% chance of rain for the race on Sunday morning...hope it's not raining...!
My goal is to 1:45... might as well get it written down now so I can't fuge on the time... :)
|