Today was my first somwhat long run on the road in a while. The schedule said it should be HMP+30 seconds. This would make it 7:51 pace for me. I thought, that sounds easy, I can do that and a little faster..Ha..! Well, I was wrong, I really struggled through this run. I really though I could throw down a few 7:15 miles and then settle back into a 7:30-35 pace and be comfortable. I was not comfortable after the 4th mile. There is no way I can run a 7:15 pace at this distance right now. I'm going to have to settle for about a 7:45 pace for next week's Half. It's now 2 hours after the run and my hip is a little achy...
| 10/22/2011 |
| Mile |
Time |
Heart Rate |
HR % |
|
| 1 |
Warm-Up |
Ran Small Loop 2X
(At mile 12,13 I hit the hills for the second time..This is where the real probem hit) |
| 2 |
7:20:00 |
142 |
72% |
| 3 |
7:25:00 |
142 |
72% |
| 4 |
7:31:00 |
154 |
80% |
| 5 |
7:30:00 |
155 |
81% |
| 6 |
7:57:00 |
159 |
84% |
| 7 |
7:33:00 |
157 |
82% |
| 8 |
7:53:00 |
157 |
82% |
| 9 |
7:53:00 |
157 |
82% |
| 10 |
8:18:00 |
158 |
83% |
| 11 |
7:46:00 |
158 |
83% |
| 12 |
8:50:00 |
156 |
82% |
| 13 |
8:50:00 |
156 |
82% |
| 14 |
7:41:00 |
162 |
86% |
| 14.5 |
Cool-Down |
| Total |
102:27:00 |
155 |
81% |
|
| Pace |
7:52:51 |
65Âș |
| Target was 7:51 but with a much easier effort |
|
James 4:14
14Yet you do not know the least thing about what may happen tomorrow. What is the nature of your life? You are [really] but a wisp of vapor a puff of smoke, a mist that is visible for a little while and then disappears into thin air.
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