This is my last major run before OKC. The weather was perfect at 55 degrees and 80% humidity :-) I wore my Kinvara 2 shoes and stashed my water along the route so I wouldn't have to wear my belt with all of the weight. I also took two endurolyte tablets before I ran and two Hammer Gels (one at mile 3 and one at mile 7). I thought it would be good to try things just as they will be at the race. I'm sure the temperature will be a perfect 55 degrees!!!
I picked up the pace on the last two miles but obviously couldn't have kept that up for very long. Now it's time to rest for ten days.
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4/19/2012
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|
Mile
|
Time
|
HR
|
HR %
|
|
|
1
|
7:46:00
|
133
|
68%
|
|
|
2
|
7:56:00
|
150
|
79%
|
Hill
|
|
3
|
7:35:00
|
140
|
72%
|
|
|
4
|
8:21:00
|
153
|
81%
|
Hill
|
|
5
|
7:32:00
|
148
|
78%
|
|
|
6
|
7:39:00
|
151
|
78%
|
|
|
7
|
7:39:00
|
155
|
80%
|
|
|
8
|
7:51:00
|
155
|
82%
|
Hill
|
|
9
|
7:09:00
|
161
|
82%
|
|
|
10
|
6:56:00
|
168
|
87%
|
|
|
Total
|
76:24:00
|
151
|
78%
|
|
|
Pace
|
7:38:24
|
|
|
|
|
Big Loop
|
|
55º - 80% Humidity
|
|
Target:
Below 7:45 for 10.
|
Luke 10:19
“Behold, I give you the authority to trample on serpents and scorpions, and over all the power of the enemy, and nothing shall by any means hurt you.â€
| 