This 29.5 mile morning is getting to be a standard. I really wasn't excited about riding this morning since I rode yesterday evening but I pushed myself out the door. I didn't feel like I was riding any faster than my previous rides but at the halfway point I realized I was quite a bit faster than my previous fastest half. I decided to go ahead and push it in and see how much I could improve. I ended up .7 faster than I have ever ridden this route before. I think I'm getting stronger.
8/9/12 (Morning) |
Miles |
Time |
Speed |
HR |
HR % |
|
15 |
|
18.9 |
140 |
72% |
|
14.5 |
|
19.9 |
147 |
77% |
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29.5 |
Total |
19.4 |
144 |
75% |
|
Miles |
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Speed |
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Rode Staples to Redwood Loop. 76 Degrees, High Humidity
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Judges 16:28
28 Then Samson called to the Lord and said, âO Lord God, please remember me and please strengthen me only this once, O God, that I may be avenged on the Philistines for my two eyes.â
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