The good news is the pain went away in just one day. I may try and run another mile next Tuesday but not before.
Biking is going good, I did an evening ride and it was HOT 100 degrees.
8/8/12 (Evening) |
Miles |
Time |
Speed |
HR |
HR % |
|
10.62 |
|
19.1 |
148 |
78% |
|
10.62 |
|
18.2 |
149 |
78% |
|
|
|
|
|
|
|
|
|
|
|
|
|
21.24 |
Total |
18.7 |
149 |
78% |
|
Miles |
|
Speed |
|
|
|
|
Rode to feed horses and back 100 Degrees
|
Luke 12:6-7
âAre not five sparrows sold for two pennies? And not one of them is forgotten before God. Why, even the hairs of your head are all numbered. Fear not; you are of more value than many sparrows.â |