Ran another 2 miles today but it was still very painful. Through the first mile I just wanted to quit.
Yesterday I got my bike all adjusted and rode 16 miles. It didn't seem to hurt my hip at all but maybe it wasn't a fair test since I took 2 ibuprofen before the ride.
Sorry I haven't been very enthused about blogging lately...
| 8/10/2011 |
| Mile |
Time |
HR |
HR % |
Out & Back |
| 1 |
8:54:00 |
136 |
68% |
| 2 |
7:36:00 |
159 |
84% |
|
|
|
|
| Total |
16:30:00 |
148 |
51% |
| Pace |
8:15:00 |
|
|
|
"If you can give your son or daughter only one gift, let it be - enthusiasm." Bruce Barton
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