Ran 4 miles today. 2 Slow and 2 Fast. Wish I was feeling a little better for the race on Sunday.
4/28/2011 |
Mile |
Time |
HR |
HR % |
4 Miles Out and Back (1 Slow, 1 Fast) |
1 |
8:56:00 |
139 |
56% |
2 |
7:22:00 |
160 |
77% |
3 |
8:47:00 |
151 |
68% |
4 |
6:54:00 |
165 |
82% |
Total |
31:59:00 |
154 |
71% |
Pace |
7:59:45 |
55 Deg. |
Low Humidity |
Matthew 5:41
If anyone forces you to go one mile, go with them two miles.
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