Okay...Didn't stay out late last night so I decided to go to the gym and run 5 really easy miles, keeping my heart rate below 125. At that rate I'm thinking about running about 50 miles. Tomorrow I'm going to set a new PR running my loop, which is 6.6 miles...!
1/21/2011
|
Mile
|
Time
|
Heart Rate
|
1
|
8:44:00
|
119
|
2
|
8:34:00
|
125
|
3
|
8:35:00
|
125
|
4
|
8:45:00
|
124
|
5
|
9:26:00
|
124
|
Total
|
44:04:00
|
123
|
Pace
|
8:48:48
|
|
|