Okay....Changed my mind, didn't stay out late last night so I went to the gym and ran 5 really easy miles and worked some weights. Made sure my heart rate stayed below 125...thinking I should run about 50 miles after that!
1/21/2011 |
Mile |
Time |
Heart Rate |
1 |
8:44:00 |
119 |
2 |
8:34:00 |
125 |
3 |
8:35:00 |
125 |
4 |
8:45:00 |
124 |
5 |
9:26:00 |
124 |
Total |
44:04:00 |
123 |
Pace |
8:48:48 |
|
"The Lord will rescue me from every evil deed and bring me safely into his heavenly kingdom. To him be the glory forever and ever. Amen." 2 Timothy 4:18 |