Not worth posting any details...5 Mile Run (on the road), 5 Mile Run (on the TM), 5 Mile Ride on the Elliptical....Lots of sweat!
1 Peter 5:7
Turn all your anxiety over to God because he cares for you.
Saucony Ride 4 Miles: 15.00
Comments
From rAtTLeTrAp on Fri, Mar 30, 2012 at 15:26:53 from 98.247.27.122
Good workout, details or not :)
From Steam8 on Fri, Mar 30, 2012 at 18:06:13 from 166.70.55.77
No details? Come on! Nice run/workout IJR!
From Dan on Fri, Mar 30, 2012 at 23:44:17 from 24.209.83.20
Looked like good details to me
From DLTheo on Sat, Mar 31, 2012 at 09:24:06 from 76.28.161.119
The important thing is you're making progress. How did the hip feel today?
From flatlander on Sat, Mar 31, 2012 at 10:15:06 from 76.31.26.153
Hope you are healing quickly, good run and good persistence getting in your miles under difficult conditions.
From SlowJoe on Sat, Mar 31, 2012 at 15:38:32 from 74.197.87.208
Solid cardio day. Let us know how the roping went when you get a chance.
From Rossy on Sun, Apr 01, 2012 at 15:27:27 from 166.250.16.70
Way to get in the miles Preston!
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