It was windy and cold today so I went to the gym and ran on the treadmill. I couldn't really do my scheduled workout (Track Intervals) so I just decided to make it an easy day. Ran 8 miles with the incline set at 1%. Started out slow and gently progressed until my HR was peaking above 140.
It's pretty quite and boaring here at work today.
| 12/26/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:54:00 |
111 |
53% |
|
| 2 |
8:51:00 |
125 |
62% |
|
| 3 |
8:41:00 |
127 |
63% |
|
| 4 |
8:34:00 |
132 |
67% |
|
| 5 |
8:29:00 |
133 |
68% |
|
| 6 |
8:19:00 |
137 |
70% |
|
| 7 |
8:13:00 |
140 |
72% |
|
| 8 |
7:59:00 |
143 |
74% |
|
| |
|
|
|
|
| Total |
68:00:00 |
131 |
66% |
|
| Pace |
8:30:00 |
|
|
|
| Where Run - Gym |
| Weather - Indoor |
Target: Keep HR below 140, progressing up in speed. |
Isaiah 9:6
6 For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.
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