I was just tired this morning so I turned off my alarm and rested for an extra 45 minutes. Finally got up and decide to run. After I had run about a mile I decided to run 4 today since I had some extra time (since I didn't bike) and since my hip seemed to be feeling good. Here's the results:
9/16/2011 |
Mile |
Time |
HR |
HR % |
2 Miles Out and Back |
1 |
7:47:00 |
143 |
73% |
2 |
7:43:00 |
158 |
83% |
3 |
7:35:00 |
162 |
86% |
4 |
7:30:00 |
165 |
88% |
Total |
30:35:00 |
157 |
83% |
Pace |
7:38:45 |
75 Deg. |
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I'm really thinking I almost there in regards to recovery. I've run 10 miles this week. I'm thinking about 15 for next week.
2 Chronicles 32:24
About this same time, Hezekiah got sick and was almost dead. He prayed, and the LORD gave him a sign that he would recover.
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