I ran a little slower today. It was a little warmer and the dew point and humidity was still high. My legs seemed a little stiff and heavier. I ran the same route as yesterday. 1 8:06 2 7:58 3 7:51 4 7:56 5 7:56 6 8:09 7 8:11 8 8:10 9 8:21 10 7:42 .25 Slow Cool-Down
|