I'm trying some different things this week. I decided to keep my low heart rate below 125 instead of 135 as I've done before. I'm thinking I may have been pushing the low heart rate a little too high. Today I ran 5 on the treadmill below the 125 mark. I'm curious to see how this makes me feel and to see if I see improvement or loss.
It's going to be really cold for the next few days so I'll be in the gym running on the treadmill. This will be a good chance to really work on a consistant pace. Since it's hilly where I usually setting a consistant pace is hard.
20 days until my Half Marathon race in Austin.
| 1/31/2011 |
| Mile |
Time |
Heart Rate |
| 1 |
8:05:00 |
120 |
| 2 |
8:49:00 |
123 |
| 3 |
8:56:00 |
123 |
| 4 |
9:05:00 |
124 |
| 5 |
9:19:00 |
124 |
| Total |
44:14:00 |
123 |
| Pace |
8:50:48 |
|
James 1:19
"My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry,..."
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