I don't really have any plan for running right now so I'm just getting up and then deciding what to run and how long. The problem is I was an hour late to work today....I can't make a habit of this. I want to run some long, really slow miles and try and keep my HR below 140 but I just can't seem to do it. As soon as I get started I just don't like running that slow. On some of the hill I almost have to walk to keep it that low. After mile 4, which has a big hill, I just gave in and ran what I wanted to run!
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5/14/2012
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|
Mile
|
Time
|
HR
|
HR %
|
|
|
1
|
8:57:00
|
127
|
63%
|
|
|
2
|
8:34:00
|
141
|
73%
|
|
|
3
|
8:16:00
|
141
|
73%
|
|
|
4
|
8:45:00
|
145
|
76%
|
|
|
5
|
8:12:00
|
142
|
74%
|
|
|
6
|
8:05:00
|
143
|
74%
|
|
|
7
|
8:21:00
|
146
|
76%
|
|
|
8
|
8:17:00
|
149
|
78%
|
|
|
9
|
8:20:00
|
145
|
76%
|
|
|
10
|
8:16:00
|
147
|
77%
|
|
|
11
|
8:24:00
|
151
|
80%
|
|
|
12
|
8:24:00
|
153
|
81%
|
|
|
13
|
7:57:00
|
154
|
82%
|
|
|
14
|
8:11:00
|
153
|
81%
|
|
|
15
|
7:59:00
|
156
|
83%
|
|
|
16
|
7:46:00
|
160
|
86%
|
|
|
0.03
|
Cool-Down
|
|
|
|
|
Total
|
132:44:00
|
147
|
77%
|
|
|
Pace
|
8:17:45
|
|
|
|
|
Big Loop, out to end of chruch road, smallville, then out and back small loop to make 16.
|
|
65Âș
|
|
Target:
Just Run.
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Romans 8:24-25
24 For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what he already has? 25 But if we hope for what we do not yet have, we wait for it patiently. | 