Gym day, just trying to let my knee get better.
1/8/2013 |
Mile |
Time |
|
|
|
9.2 |
30 Min. |
Stationary Bike |
|
4 |
30 Min. |
Eliptical |
|
|
4.25 |
30 Min. |
Treadmill |
|
|
|
|
|
Total Miles |
8.25 |
SMAC Gym |
Indoor |
Target: 30 min. each exercise. Knee still has pain. |
Jeremiah 17:14 Heal me, O LORD, and I shall be healed; Save me, and I shall be saved, For You are my praise.
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