Evening Entry: Biked to FM-20, Staples, Martindale and back Home: 28.35 miles @ 18.6 mph avg. speed. (Stopped to feed the horses in Martindale)
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Today was a good day running. I ran my small loop+ to make 7 miles. I ran the same loop Sunday and seemed to struggle even though I only ran 5 fast and 3/4 slow then. Even after 7 today I felt like I could run quit a bit further :-) I think my hip is going to be fine, no pain so far.
9/28/2011 |
Mile |
Time |
Best Pace |
Heart Rate |
HR % |
|
1 |
7:56:00 |
|
138 |
70% |
Ran Small Loop + |
2 |
7:55:00 |
|
150 |
78% |
3 |
7:23:00 |
|
153 |
80% |
4 |
7:51:00 |
|
157 |
82% |
5 |
7:30:00 |
|
159 |
84% |
6 |
7:28:00 |
|
160 |
85% |
7 |
7:14:00 |
|
164 |
87% |
|
|
|
|
|
Total |
53:17:00 |
|
154 |
81% |
|
Pace |
7:36:43 |
|
65º |
|
|
Proverbs 15:29-31
29 The LORD is far from the wicked, But He hears the prayer of the righteous. 30 The light of the eyes rejoices the heart, And a good report makes the bones healthy. 31 The ear that hears the rebukes of life Will abide among the wise.
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