Day afer race and biking. I decided to run my long run today instead of Monday since I'm running a Half Marathon on Saturday. This run was just to get the miles in and it was hot and humid! I'm hoping, but concerned that I can cut 45 seconds per mile off my time in the Half. My legs feel good but my cardio seems to be struggling.
10/21/2012 |
Mile |
Time |
HR |
HR % |
|
1 |
8:48:00 |
133 |
68% |
|
2 |
8:40:00 |
139 |
72% |
|
3 |
8:15:00 |
140 |
72% |
|
4 |
8:47:00 |
146 |
76% |
|
5 |
8:18:00 |
143 |
74% |
|
6 |
8:24:00 |
144 |
75% |
|
7 |
8:47:00 |
146 |
76% |
|
8 |
8:38:00 |
146 |
76% |
|
9 |
8:27:00 |
145 |
76% |
|
10 |
8:33:00 |
148 |
78% |
|
11 |
8:31:00 |
152 |
80% |
|
12 |
8:03:00 |
152 |
80% |
|
13 |
8:06:00 |
158 |
85% |
|
Total |
110:17:00 |
146 |
76% |
|
Pace |
8:29:00 |
|
|
|
Big Loop & Out Lonley Road to Old Church |
75º - 75% Humidity |
Target: Long run.
|
The Spirit of God has made me, and the breath of the Almighty gives me life. |