Cross-Training Today - Gym Workout:
11/11/2011 |
Gym workout: 1 mile Elliptical Stretch 1 mile Elliptical Weights 1 mile Elliptical Weights 1 mile Elliptical Weights 1 mile Elliptical Total Elliptical: 5 |
I just decided to mix it up a little and do rotate from the ellipitical to the weight work. It was kinda nice to do something different. I felt really good after the workout :-)
Tomorrow's RLRF program has me running 13 miles @ 7:56 pace. This should be a piece of cake. I may go ahead and bike about 30 miles afterwards since I missed a day of biking this week.
Psalm 73:1
No doubt about it! God is good— good to good people, good to the good-hearted. But I nearly missed it, missed seeing his goodness. I was looking the other way, looking up to the people At the top, envying the wicked who have it made, Who have nothing to worry about, not a care in the whole wide world.
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