Back in the good old USA. Ran this morning and it felt good. Took DerHammer's advice and slowed down a little. Hopefully I'll soon be back on a running schedule just in time for the running season!
9/27/2012 |
Mile |
Time |
HR |
HR % |
|
1 |
8:01:00 |
142 |
74% |
|
2 |
7:46:00 |
157 |
84% |
|
3 |
7:48:00 |
156 |
83% |
|
4 |
7:16:00 |
166 |
90% |
|
Total |
30:51:00 |
155 |
83% |
|
Pace |
7:42:45 |
|
|
|
Out and Back |
66º , High Humidity |
Target: None
|
Psalm 40:1 I waited patiently for the LORD; he turned to me and heard my cry. |