5:30 AM...Full Moon...39 Degrees...God is Good...!
Faster than yesterday...?
1/18/2011 |
Mile |
Time |
Heart Rate |
1 |
8:07:00 |
136 |
2 |
8:14:00 |
149 |
3 |
8:29:00 |
153 |
4 |
8:10:00 |
158 |
5 |
7:27:00 |
153 |
6 |
8:15:00 |
155 |
7 |
8:19:00 |
158 |
8 |
7:48:00 |
159 |
9 |
7:58:00 |
161 |
10 |
7:13:00 |
165 |
Total |
80:00:00 |
155 |
Pace |
8:00:00 |
|
Elevation Change |
171 |
"Nothing is covered up that will not be revealed, or hidden that will not be known. Therefore whatever you have said in the dark shall be heard in the light, and what you have whispered in private rooms shall be proclaimed on the housetops." Luke 12:2-3 |