17 miles easy recovery bike ride @ 17 mph after the long run on Saturday. My HR was 120. Two months ago my HR was averaging 135 for the same ride. This was actually a very easy ride.
10/23/2011 (Morning Ride) |
Miles |
Time |
Speed |
HR |
HR % |
Rode to 3353 then Old Zorn and Back |
8.5 |
|
16.7 |
118 |
56% |
8.5 |
|
17.4 |
122 |
59% |
|
|
|
|
|
|
|
|
|
|
17 |
Total |
17.05 |
120 |
57% |
Miles |
Speed |
|
70º |
This was an easy recovery ride after a 15 mile run the day before. |
Matthew 11:28-30
"Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won't lay anything heavy or ill-fitting on you. Keep company with me and you'll learn to live freely and lightly."
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