11 Miles @ 8:56 - 135 HR. 7 Miles by myself and 4 miles with Callie :-)
A little tired and stiff.
| 3/31/2013 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
9:07:00 |
127 |
63% |
|
| 2 |
8:54:00 |
132 |
67% |
|
| 3 |
8:51:00 |
130 |
65% |
|
| 4 |
9:05:00 |
135 |
69% |
|
| 5 |
8:54:00 |
136 |
70% |
|
| 6 |
8:53:00 |
134 |
68% |
|
| 7 |
9:11:00 |
139 |
72% |
|
| 8 |
8:56:00 |
134 |
68% |
|
| 9 |
9:00:00 |
139 |
72% |
|
| 10 |
8:44:00 |
137 |
70% |
|
| 11 |
8:46:00 |
144 |
75% |
|
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|
| Total |
98:21:00 |
135 |
69% |
|
| Pace |
8:56:27 |
|
Max HR |
147 |
| Ran small loop once then out & back w/Callie |
| Weather - 70 degrees, very humid |
| Target: 9:00 pace |
Proverbs 29:1
Whoever remains stiff-necked after many rebukes will suddenly be destroyed—without remedy.
|