10 miles today in beautiful weather. Got to run the last time with Callie before she goes on her mission trip. Ran 6 miles with her and then continued on my own for another 4 miles. If you average it all together it averages to what I call a marathon pace for me at this time. now to decide what to run tomorrow...15 or 5...Humm....
| 5/14/2011 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:13:00 |
130 |
64% |
Ran 6 Miles w/Callie & the 4 Alone |
| 2 |
8:23:00 |
143 |
73% |
| 3 |
8:23:00 |
137 |
69% |
| 4 |
8:38:00 |
137 |
69% |
| 5 |
8:34:00 |
144 |
74% |
| 6 |
8:23:00 |
141 |
72% |
| 7 |
7:51:00 |
151 |
78% |
| 8 |
7:54:00 |
154 |
80% |
| 9 |
7:42:00 |
154 |
80% |
| 10 |
7:19:00 |
158 |
83% |
| Total |
81:20:00 |
145 |
|
|
| Pace |
8:08:00 |
57 Deg. |
|
|
1 Corinthians 10:31 So, whether you eat or drink, or whatever you do, do all to the glory of God.
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