|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
| 12/31/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:10:00 |
131 |
| 2 |
8:09:00 |
143 |
| 3 |
8:35:00 |
143 |
| 4 |
8:33:00 |
148 |
| 5 |
8:19:00 |
147 |
| 6 |
8:39:00 |
150 |
| 7 |
8:23:00 |
155 |
| 8 |
8:17:00 |
156 |
| 9 |
7:49:00 |
156 |
| 10 |
7:50:00 |
157 |
| Total |
82:44:00 |
149 |
| Pace |
8:16:24 |
|
|
|
|
|