|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
| 12/16/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:40:00 |
131 |
| 2 |
8:41:00 |
140 |
| 3 |
8:59:00 |
140 |
| 4 |
8:27:00 |
148 |
| 5 |
8:33:00 |
143 |
| 6 |
8:42:00 |
144 |
| 7 |
8:46:00 |
146 |
| 8 |
8:08:00 |
150 |
| 9 |
8:05:00 |
152 |
| 10 |
7:37:00 |
157 |
| Total |
84:38:00 |
145 |
| Pace |
8:27:48 |
|
|
|
|
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