|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
12/16/2010 |
Mile |
Time |
Heart Rate |
1 |
8:40:00 |
131 |
2 |
8:41:00 |
140 |
3 |
8:59:00 |
140 |
4 |
8:27:00 |
148 |
5 |
8:33:00 |
143 |
6 |
8:42:00 |
144 |
7 |
8:46:00 |
146 |
8 |
8:08:00 |
150 |
9 |
8:05:00 |
152 |
10 |
7:37:00 |
157 |
Total |
84:38:00 |
145 |
Pace |
8:27:48 |
|
|
|
|