|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
12/12/2010 |
Mile |
Time |
Heart Rate |
1 |
7:28:00 |
123 |
2 |
9:24:00 |
141 |
3 |
7:34:00 |
156 |
4 |
10:03:00 |
142 |
5 |
7:24:00 |
152 |
6 |
11:26:00 |
134 |
7 |
7:50:00 |
151 |
8 |
10:21:00 |
135 |
9 |
7:41:00 |
149 |
10 |
9:11:00 |
142 |
Total |
88:22:00 |
143 |
Pace |
8:50:12 |
|
|
|
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