|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
| 12/12/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
7:28:00 |
123 |
| 2 |
9:24:00 |
141 |
| 3 |
7:34:00 |
156 |
| 4 |
10:03:00 |
142 |
| 5 |
7:24:00 |
152 |
| 6 |
11:26:00 |
134 |
| 7 |
7:50:00 |
151 |
| 8 |
10:21:00 |
135 |
| 9 |
7:41:00 |
149 |
| 10 |
9:11:00 |
142 |
| Total |
88:22:00 |
143 |
| Pace |
8:50:12 |
|
|
|
|
|