|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
12/9/2010 |
Mile |
Time |
Heart Rate |
1 |
8:00:00 |
123 |
2 |
8:14:00 |
148 |
3 |
8:21:00 |
151 |
4 |
8:15:00 |
154 |
5 |
8:01:00 |
153 |
6 |
8:31:00 |
154 |
7 |
8:30:00 |
153 |
8 |
8:30:00 |
152 |
9 |
8:11:00 |
153 |
10 |
8:05:00 |
155 |
Total |
82:38:00 |
150 |
Pace |
8:15:48 |
|
|
|
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