|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
| 12/9/2010 |
| Mile |
Time |
Heart Rate |
| 1 |
8:00:00 |
123 |
| 2 |
8:14:00 |
148 |
| 3 |
8:21:00 |
151 |
| 4 |
8:15:00 |
154 |
| 5 |
8:01:00 |
153 |
| 6 |
8:31:00 |
154 |
| 7 |
8:30:00 |
153 |
| 8 |
8:30:00 |
152 |
| 9 |
8:11:00 |
153 |
| 10 |
8:05:00 |
155 |
| Total |
82:38:00 |
150 |
| Pace |
8:15:48 |
|
|
|
|
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